Latest articles

Habits

Why Commitment Can Be Dangerous

In the self improvement industry people are always being told to COMMIT to their goals. “You must commit to your plans, beliefs, values!” and so on… Whilst this is true for gaining traction and getting results there is a danger...

Habits

What It Means To Listen To Your Gut

We’ve all heard the phrase, “go with your gut”… But what does it actually mean? Is there some magical force at play here that’s directing us to make better choices that are aligned with our core values? Er’hum, no. No there isn’t...